Ikofu eluhlaza

El ikofu eluhlaza Ibekwe mva nje njengenye indlela elungileyo kuneyemveli. Ikofu ethandwa kakhulu ngenxa yesiqulatho sayo se-chlorogenic acid okanye ngenxa yeempawu zayo zokubhitya. Ke ngoko, ukuba uzimisele ukuthenga ikofu eluhlaza, kuya kufuneka wazi okuthile malunga nolu tshintsho lwequnube.

Yintoni ikofu eluhlaza?

Ngokuqinisekileyo awukacingi ukuthenga ikofu eluhlaza. Kungenxa yokuba awazi ukuba olu hlobo lwekofu lunokukuzisela ntoni. Kodwa ngaphambi kokwazi izibonelelo zayo, kufuneka wazi ukuba yintoni le ikofu eluhlaza, kuba abanye bacinga ukuba luhlobo olwahlukileyo lwequnube kuneembotyi zekofu eziqhelekileyo. Kwaye ngokuqinisekileyo abanakuphosakela ngakumbi...

Iimbotyi zekofu eziluhlaza ziimbotyi zekofu ezingakhange zosiwe. Oko kukuthi, zinjengoko zikhutshwe kwisityalo. Oku kuthetha ukuba ezinye iipropathi ezilahlekileyo ngexesha lokutshisa zigcinwa. Ngokomzekelo, xa iimbotyi zekofu zigcadwa, eminye imichiza eluncedo iyalahleka, njenge i-chlorogenic acid. Ngoko ke, ikofu eluhlaza inezinga eliphezulu lale asidi xa kuthelekiswa nekofu egcadiweyo.

Oko kuthetha ukuba nelelo ze zempilo ziphezulu ikofu eluhlaza. Yiyo loo nto olu hlobo lweenkozo luye lwaduma kakhulu, ngakumbi emva kokuba enye yeenkqubo zikaGqr Oz eziqaqambise iimpawu zayo njenge. ikofu ukunciphisa umzimba. Kungenxa yokuba itshisa amanqatha ngokukhawuleza kunokuqhotsa. Ke ngoko, ikofu eluhlaza ingasetyenziselwa ukucombulula ukutyeba kunye neengxaki ezigqithisileyo, kwaye kule nto kufuneka songeze iipropathi ezingapheliyo ezikhoyo kwikofu eyosiweyo.

Ukuthenga le kofu eluhlaza, ungakhetha ezinye Izixhobo zokutya ekhoyo. Oko kukuthi, ungayifumana ngohlobo lwezongezelelo, ezifana nee-capsules okanye iipilisi zale sicatshulwa sekofu. Ngabo unokuxhamla kuzo zonke iipropati zolu luhlu.

Iimpawu zekhofi eluhlaza

Njengekofu eqhelekileyo, ikofu eluhlaza kufuneka ibe thabatha ngokumodareyitha kwaye uhlala ethathela ingqalelo iimeko ezithile zempilo zomthengi ngamnye. Khumbula ukuba ukuba luhlaza kunye nokungavuthwa akukuyeki ukuba ube ne-contraindications efanayo nekofu eyosiweyo. Kwaye, ngokuqinisekileyo, iqulethe i-caffeine, nangona kuyinyani ukuba ikhona kumlinganiselo omncinci kunekofu eyosiweyo.

Kufuneka uhlale uhlonipha ithamo elicetyiswayo kuqikelelwa ngumenzi wezongezelelo zekofu eluhlaza. Kodwa ngokubanzi, kuqikelelwa ukuba idosi ekhuselekileyo ingaba phakathi kwe-450 grams ngosuku ukuya kwiiveki ze-12. Ngaloo nto, makhe sijonge ezinye zazo iimpawu kwimpilo yakho.

Ikofu eluhlaza iphucula ukugonywa

Ikofu eluhlaza inokukunceda majoni omzimba, into enomdla kwezi ntlobo zepanemia. Isebenza kakhulu kulo mba, kuba ibonelela ngokhuseleko kwi-radicals yasimahla, iintsholongwane, iibhaktheriya, umngundo, njl. Ukongeza, inceda ukuphelisa izinto ezinobuthi kunye neziyingozi emzimbeni wakho, njenge-detox yendalo.

Ikofu eluhlaza ichasene nokuguga

Ikofu eluhlaza ineepropati eziluncedo ukuthintela ukuwohloka kweminyaka. Kungenxa yokuba iimbotyi ziqulathe iikhompawundi eziguqukayo ezinenzuzo ezilahlekileyo ngexesha lenkqubo yokuqhotsa, kodwa zihlala ziluhlaza. Ndibhekisa kwi-gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, njl. Zonke zinokugcina ulusu lwakho lujongeka luncinci kwaye luthintele imibimbi.

Ikofu eluhlaza ithoba umngcipheko womhlaza

Ikofu eluhlaza nayo inokunceda ukuthintela umngcipheko womhlaza ngenxa ye-chlorogenic acid. Oku kungqinwa zizifundo ezithile, ezinje ngeJenali ye-Inorganic Biochemistry.

Ikofu eluhlaza iphucula impilo yeenwele

Ukuba ukhathazekile iinwele zakho, ke yimveliso elungileyo kuwe. Ukusela le kofu kunceda ukuba ibonakale intle kakhulu ngenxa ye-antioxidants ekhusela ukonakala kweenwele, ukuyigcina yomelele kwaye isempilweni. Inokude ilwe ne<em>alopecia, okanye inkqayi, njengoko inokukhuthaza ukukhula kweenwele.

Ikofu eluhlaza ngokuchasene neeradicals zamahhala

El i-chlorogenic acid Iyingxenye yekhofi eluhlaza enokunciphisa imiphumo eyingxaki kakhulu ye-radicals yamahhala. Njengoko ingagcadwanga, inomlinganiselo ophezulu kakhulu kuneti eyosiweyo, kwaye ukuya kuthi ga kwi-10 amaxesha angaphezu kwe-green tea, enye yezo zaziwa ngokutya. Kwaye ukuba oko kubonakala kuncinci kuwe, ikwanazo nezinye i-antioxidants ezifana ne-polyphenols, i-ferulic acid, njl., enokunceda ukulibazisa iingxaki zentliziyo, i-atristis, iingxaki zombono ngenxa yobudala (i-macular degeneration, cataracts ...).

Ikofu eluhlaza inceda ukunciphisa uxinzelelo lwegazi

ikofu eluhlaza kunciphisa uxinzelelo kunye noxinzelelo lwegazi, kuba ineekhompawundi ezinokunceda abantu abane-hypertensive njenge-chlorogenic acid ekhankanywe ngasentla.

Ikofu eluhlaza kunye nokuphuculwa kwengqondo

Inokukunceda nasekugxininiseni kwaye ukuphuculwa kwemisebenzi yengqondo yakho. Iinkozo ziqulethe iikhompawundi eziphucula imisebenzi ye-neurotransmitters, kunye nokuthintela izifo ze-neurodeergenerative.

Ikofu eluhlaza itshisa amanqatha

Le ikofu kwakhona kaninzi kuthathwa izongezo ukuya tshisa amanqatha kwaye unciphise umzimba. Oku kungqinwa luphando oluthile. Ide ibe nefuthe kwi-absorption kunye nendlela i-glucose esetyenziswa ngayo, kunye nokukhawuleza imetabolism.

Ikofu eluhlaza ikhawuleza imetabolism

I-asidi ye-chlorogenic ekhoyo kolu hlobo lwekofu yonyusa izinga le-basal metabolic (BMR) yomzimba wethu kakhulu, enciphisa ukukhutshwa okugqithisileyo kweglucose esibindini iye egazini njengoko kukhankanyiwe ngasentla. Ukukhawulezisa i-basal metabolism kuthetha ukuba sitshisa iikhalori nokuba siphumle.

Ikofu eluhlaza inefuthe lokutya

Enye yeempembelelo zekofu eluhlaza kukuba le nto inefuthe lokutya kwaye, ngoko, inceda ukulawula indlala kwaye unciphise umzimba. Oku kuyingenelo ekuphepheni inkanuko nokungatyi kakhulu. Ukuba sidibanisa inqaku langaphambili (elikhawulezayo i-metabolism) kunye nale mpembelelo yokugcoba, sinomlinganiselo opheleleyo wokutshisa amafutha.

Ikofu eluhlaza njengonyango lweswekile

Iimbotyi zekofu eziluhlaza zifanelekile ukunyanga isifo seswekile se-2. Izongezo zabo ziyaziwa ukunciphisa iswekile yegazi ephezulu kwigazi lethu kwaye, ukongeza, njengoko sele kuthethiwe, zikwanceda ukunciphisa ubunzima Zombini iimpawu zilungele ukunyanga uhlobo lwe-2 yeswekile.

Ikofu eluhlaza yehlisa i-cholesterol embi

Olunye uncedo lokutya kukuba kunciphisa i-cholesterol embi, oko kukuthi i-lipoprotein (LDL). Ngale ndlela, ikofu eluhlaza ikhusela ukuphazamiseka kwentliziyo ebulalayo kuquka ukubanjwa kwentliziyo. Oku kubonakaliswe kuphando olwahlukileyo, ngoko ke iingcali zincoma ukusetyenziswa rhoqo kwale nto.

Ikhofi eluhlaza njengemveliso "ye-detox".

Ikofu eluhlaza ilungile kakhulu ukunceda kwi-detox yokutya. Ndiyabulela kule nto, kunokwenzeka ukucoca isibindi ukukhulula i-toxins, i-cholesterol embi, amafutha angadingekile, njl. Xa isibindi sikhutshiwe, sisebenza ngcono kakhulu kwaye ngoko ke i-metabolism yethu kunye nempilo yethu iyayixabisa.

Ikofu eluhlaza iphucula impilo yengqondo

Ayisiyiyo kuphela inzuzo yempilo yomzimba ekusetyenzisweni kwekofu eluhlaza, kodwa ingqondo iphinda iphawule iziphumo ezilungileyo zokusebenzisa le nto. Ngokophando olupapashwe kwiJenali yeNutritional Neuroscience, ubungqina obaneleyo bufunyenwe bokuqinisekisa ukuba i-chlorogenic acid. ikhusela imeko ewohlokayo yengqondo.