Iimpawu zekofu

Ikofu sesinye seziselo ezisetyenziswa kakhulu kwihlabathi jikelele. Inxilile ixesha elide kwaye ayizange ibangele iingxaki zempilo, eziqinisekisa ukhuseleko lwayo. Ukongeza, ukuba nekomityi enye yekofu ngosuku kukuvumela ukuba uzuze ubuninzi beempawu eziphilileyo equlathe eliqunube. Nangona kunjalo, ikwanazo ezinye contraindications, phantse yonke into esiyithathayo.

Abaphandi bafumana iipropati ezininzi ezincedo ngakumbi kwikhofi, eyiyo Iindaba ezimnandi kwabo bantu bathanda le infusion. Awuyi kukwazi nje ukonwabela ivumba elimnandi kunye nencasa yayo, kodwa xa uyenzile, uya kwazi ukuba wenzela umzimba wakho izinto ezintle.

Amaxabiso ekofu

Ikofu yenziwe luluhlu lwezinto okanye izondlo omele wazi ngazo. Xa uhlalutya ngokwemichiza into ekwikomityi yekofu, iyamangalisa ngokwenene. Uyabona ukuba ityebile kwizinto ezithile iiminerali okanye ukulandelela izinto, kunye neevithamini kunye ne-fatty acids, njl. Zonke ezi zinto zezo zinegalelo kwimpilo-ntle yakho.

Kwikomityi enye yekofu, ngaphandle kwento eyenye eyongeziweyo, ungadibana ne ukwakhiwa no:

• Amanzi
• Iicarbohydrate
• lipids okanye amafutha
• IiVithamini
• Izimbiwa
• Iikhompawundi ze-nitrogen
• alkaloids
• Iprotein
• iiasidi
• Kunye nezinye iikhompawundi ezinuka kamnandi

Oku akuthethi kakhulu abantu abafayo, kodwa ukuba ujonga ngokusondeleyo kwezinye izinto ezinempilo ufumana umxholo one:

• IiVithamini yeqela B, ezifana folic acid, niacin (B3), kwakunye nabanye ezifana vitamin B12, riboflavin (B12), vitamin B5, pantothenic acid, vitamin K. Zonke ziluncedo kakhulu ukugcina ukusebenza kakuhle umzimba kunye nempilo yentsimbi.
• Izimbiwa kubalulekile kubomi obufana nesodium, calcium, magnesium, manganese, iron, phosphorus, and potassium. Kuzo zonke, yi-potassium ekhoyo kwidosi ephezulu. Oku kubalulekile ukugcina imithambo-luvo yakho isebenza ngokufanelekileyo, imisipha yakho iyancipha, izinga lokubetha kwentliziyo yakho lizinzile, kunye nezinye izondlo ukuba zigeleze kwiiseli zakho kunye nenkunkuma ekufuneka ikhutshiwe.

Izibonelelo zekofu

Ukwakheka kweekhemikhali kulungile, kodwa zonke ezo zondlo ziguqulelwa kuthotho lwe utshintsho okanye izibonelelo kwimpilo yakho ukuba uya kuqaphela ukuba usela ikofu rhoqo.

ikofu inceda ingqondo yakho

Enkosi caffeine, unako ukuphucula imisebenzi yakho yengqondo. Ke ngoko, iya kukunceda kusuku lomsebenzi onzima kwaye ugxile ngakumbi kwizifundo zakho. Oku kungenxa yokuba ivimba i-adenosine kwaye yandisa i-dopamine kunye ne-norepinephrine ekhawulezisa imisebenzi yobuchopho. Loo nto inegalelo kwinkumbulo kunye nokwandisa amandla, kwaye iphucula isimo sengqondo.

Ikofu inqanda ukuhla kwengqondo

Enye yeempawu zekofu kukuba iyanceda ukuthintela okanye ukulibazisa umphumo wezifo ze-neurodeergenerativenjenge-Alzheimer okanye iParkinson. Olunye uphononongo lufumanise ukuba ukutya ikofu rhoqo kunokunciphisa amathuba ngama-60%.

Ikofu iphucula ukusebenza komzimba

caffeine kakhulu inceda ukunyusa amanqanaba e-adrenaline kwi-organism, eyenza umzimba uphendule kakuhle xa kufuneka uthabathe umgudu womzimba. Ke ngoko, inokuphucula ukusebenza kunye nokunciphisa imvakalelo yokudinwa ngenxa yomsebenzi womzimba.

ikofu yi-antioxidant

Izifundo, ezifana nezo zenziwa yi-CSIC, zibonise ukuba ikofu ilungile umthombo wee-antioxidants. Oko kunokukunceda uhlale usempilweni kwaye uthintele iiseli zakho ukuba zingagugi. Ukongeza, inika intaphane yeevithamini kunye neeminerali eziya kukunceda ukomeleze impilo yakho. Ngapha koko, inokuba ne-antioxidants eninzi kunezinye iziqhamo kunye nemifuno…

Ikofu ikhusela isibindi

Olunye uphononongo oluvela kwiYunivesithi yaseSouthampton lubanga ukuba ikomityi yemihla ngemihla yekofu inako ukunciphisa umngcipheko we-cirrhosis isibindi ngama-25% kwaye ngeekomityi ezine sinokuncitshiswa ukuya kuthi ga kwi-65%. Ngoko ke, ilungile kwisibindi sakho.

ikofu itshisa amafutha

ukuba uya ukutya, okanye ufuna ukunciphisa umzimba, Kufuneka uyazi ukuba i-caffeine yinto yendalo enezinto ezivuthayo ezinamafutha. Ndiyabulela kuyo, imetabolism inokukhawuleziswa ukuphelisa yonke into eseleyo. Ngoko ke, ukudibanisa ikofu kunye nokutya okunokulinganisela kunokukunceda uhlale ulungile.

Ikofu inciphisa umngcipheko wekholoni kunye nomhlaza wamabele

IDana-Farber Cancer Institute e-US nayo yaqukumbela kuphononongo olunokuthi ukunciphisa umngcipheko wekholoni okanye umhlaza wamabele. Bade baqikelele ukuba ukutya iikomityi ezi-4 ngosuku kunokunciphisa umngcipheko wokuphindaphinda kwizigulana zomhlaza wekoloni.

ikofu i-prebiotic

Ithathwa njengokutya okusebenzayo njengoko inakho impembelelo ye-prebiotic, ngoko inokukhusela impilo yakho yamathumbu. Oko kukuthi, yondla i-bacterial flora yamathumbu akho, ivuselela ukukhutshwa kwesisu, isebenze ukuveliswa kwe-bile, kwaye inkontileka ye-gallbladder. Loo nto yenza ukuba kugaywe kakhulu ukuba kuthathwe emva kokutya.

Ikofu inceda ukuthintela umbefu

Nangona kubonakala kungaqhelekanga, kukho nezifundo ezibonisa ukuba ikofu inako ukuphucula iimpawu ze-asthma. Kungabonakala ngathi akukho budlelwane, kodwa ikofu inokunceda ukunweba imibhobho ye-bronchial ngenxa ye-caffeine, kuba yinto efana nekhemikhali efana ne-theophylline, eyikhompawundi eqhelekileyo kumayeza e-asthma.

Ikofu sisithinteli sendalo sokudakumba

Ikofu inokukunceda kwiingxaki zakho zokudakumba ukuba awugqithisi. Kungenxa yokuba i-caffeine inokuthintela iimolekyuli ezinxulumene noxinzelelo, ngoko ke abaguli abanezi ngxaki ababesela ikofu yonke imihla bajongwa ukunciphisa inqanaba labo loxinzelelo.

ikofu inceda intliziyo yakho

I-caffeine, esetyenziswe ngokumodareyitha, inako ukunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo. Oku kungenxa yokuba kunciphisa i-calcium ekhoyo kwi-coronary arteries, ukunciphisa amathuba okubandezeleka kwe-myocardial infarction.

Ikofu ithoba umngcipheko wesifo seswekile

Kukwakho nezifundo ezininzi ezibonisa ukuba abathengi abaqhelekileyo bekofu banayo I-50% ithuba elingaphantsi lokuphuhlisa uhlobo lwe-2 yeswekile (eyona ixhaphakileyo). Isizathu solu ncedo silele kumxholo wayo ophezulu we-antioxidants, onokuthi uthintele obu bubi obuchaphazela abantu abaninzi.

Kwikofu i-vasodilator

Le propati ivumela imithwalo yegazi ukuba ivule kwaye phucula ukujikeleza. Oko kunokunciphisa iingxaki zentloko ngenxa yokungahambi kakuhle kwegazi.

Contraindications ikofu

Kodwa njengayo nayiphi na enye into okanye ukutya, nayo inakho Izimo zayo. Ingakumbi kubantu abathile abaneengxaki zempilo. Oko akuthethi ukuba kubi, kodwa kuthetha ukuba kwezi meko kufuneka unciphise ukusetyenziswa kwayo, kunye / okanye ukusela ikofu ene-decaffeinated endaweni yoko.

Le yile iimeko apho akufanele usele ikofu okanye ukunciphisa umthamo yonke imihla:

• uneengxaki ze i-palpitations, i-tachycardia, kunye ne-arrhythmia yentliziyo. Isizathu sikukuba ngokuchaphazela inkqubo yemithambo-luvo, ezi mpawu zinokuba mandundu.
• ukuba uyasela antidepressants okanye uneengxaki kwinkqubo yemithambo-luvo, njengoko inokuba nefuthe elichasayo ngenxa yecaffeine. Kukhethwa ukuba usele i-decaffeinated ukuze ingenzi uvalo ngakumbi.
• Kananjalo ayifanelekanga abantu abane-hypertension. I-caffeine inokuthi ibangele uxinzelelo lwegazi oluphezulu, ngoko ke kungcono ukuyiphepha ikofu okanye uyenze i-decaf.
• Ukuba unengxaki yokugaya ukutya okufana ne-Down syndrome isisu esibuhlungu, i-hernia yokubeleka, i-gastritis, izilonda, njl., njengoko inokwenza imeko yakho ibe mbi ngakumbi kwi-caffeine. Khumbula ukuba nkqu decaf uye ezinye caffeine yayo, kwaye ayikho 100% caffeine free. Ikhofi iguqula i-mucosa yesisu, enokubangela iingxaki ezifana nokuhlanza, isifo sohudo, i-dyspepsia okanye i-bloating, i-colic, njl.
• xa usela iityuwa zentsimbi okanye iikhompawundi zentsimbi yokutya, kuba iikhompawundi ezinganyibilikiyo zinokubunjwa eziya kwenza ukudibanisa kwazo kube nzima.
• uhlupheka ngenxa uxinzelelo, ixhala, uvalo, okanye ukuphuthelwa. Ukusebenzisa ngcono i-decaffeinated, kuba i-caffeine inokwenza ezi meko zibe mbi ngenxa yamandla ayo anomdla.
• kufuneka uphucule i ukusebenza kwengqondo, ekubeni ukuba usela ikofu ngokugqithiseleyo (iikomityi ezi-6 ngosuku), inokuchaphazela. Nangona ikofu iphucula ixesha lakho lokujonga kunye nobuchule bokuqonda, kodwa kakhulu kunokusebenza ngokuchasene nawe.
• Ngexesha lokukhulelwa Kananjalo akucetyiswa ukuba usele ikofu, njengoko inokuchaphazela kakubi ukukhula komntwana ngenxa yecaffeine. Ngokomzekelo, kunokubangela ukuba umntwana atyebe.
• Akufunekanga usele ikofu nawe. ngexesha lokuncancisa, ekubeni icaffeine efunxa umzimba wakho inokudlulela kusana ngobisi lwebele. Ungadla kancinci wakuba ugqibile ukuncancisa.
• Olunye uphando lubonise ukuba izinto ezithile ezikhoyo kwiziselo zekofu ezibilisiweyo zinokunyusa amanqanaba cholesterol embi (LDL), ngoko ke kufuneka unciphise umthamo ukuba une-hypercholesterolemia.
• Olunye uphando lubonise ukuba ikofu inokuba neziphumo ezibi ukuchuma kunye nokuyeka ukuya exesheni. Kwimeko yesibini, inokukhawuleza iinkqubo ezingalunganga zeli nqanaba labasetyhini, njenge-osteoporosis.
• Kwiimeko ezinzima kakhulu inokuvelisa iingxaki zezintso okanye cystitis.
• Ukuba ukhona Imbaleki yobungcali, kuba kunokwenzeka ukuba umzimba wakho uqhelane nokongeziweyo okubonelela nge-caffeine.
• Ukusetyenziswa kakhulu kwekofu, ngenxa ye-caffeine yayo, kunokuvelisa umlutha kule nto kunye ne-syndrome yokuyeka. Ezi zimpawu zivela kwiintloko ukuya kunzima ukugxila, ukudlula kwabanye njengokukhathala, ukucaphuka, njl.
• Kwaye nangona iyimpembelelo yobuhle kunayo nayiphi na enye into, inakho amazinyo atyheli.

Ukuba uyathandabuza, kufuneka uhlale thetha nogqirha wakho. Uya kukuxelela ukuba kwimeko yakho ukusetyenziswa kwekhofi kuchasene okanye akunjalo.