Ikhofi eliluhlaza

El ikhofi eluhlaza Ibekwe kamuva nje njengenye indlela enhle kuneyendabuko. Ikhofi elithandwa kakhulu ngenxa yokuqukethwe kwe-chlorogenic acid noma izici zalo zokunciphisa umzimba. Ngakho-ke, uma uzimisele ukuthenga ikhofi eluhlaza, kufanele wazi okuthile mayelana nalokhu okuhlukile kwejikijolo.

Liyini ikhofi eliluhlaza?

Impela awukakacabangi ukuthenga ikhofi eluhlaza. Lokho kungenxa yokuthi awazi ukuthi lolu hlobo lwekhofi lungakulethelani. Kodwa ngaphambi kokwazi izinzuzo zalo, kufanele wazi ukuthi liyini leli khofi eliluhlaza, njengoba abanye becabanga ukuthi liwuhlobo oluhlukile lwamajikijolo kunobhontshisi wekhofi ovamile. Futhi ngokuqinisekile ngeke babe nephutha kakhulu...

Amabhontshisi ekhofi aluhlaza amabhontshisi ekhofi angazange athosiwe. Okusho ukuthi, zinjengoba zikhishwe esitshalweni. Lokhu kusho ukuthi ezinye izakhiwo ezilahlekayo phakathi nenqubo yokosa ziyagcinwa. Ngokwesibonelo, lapho kuthoswa ubhontshisi wekhofi, amanye amakhemikhali anenzuzo anjenge i-chlorogenic acid. Ngakho-ke, ikhofi eliluhlaza linezinga eliphezulu lale asidi uma liqhathaniswa nekhofi eligazingiwe.

Lokho kusho ukuthi i- izinzuzo zezempilo baphezulu ekhofini eliluhlaza. Yingakho lolu hlobo lokusanhlamvu lwaduma kakhulu, ikakhulukazi ngemva kolunye lwezinhlelo zikaDkt Oz olwagqamisa izici zalo njenge ikhofi ukuze ulahlekelwe isisindo. Lokho kungenxa yokuthi ishisa amafutha ngokushesha kakhulu kunokugazinga. Ngakho-ke, ikhofi eluhlaza ingasetshenziswa ukuxazulula izinkinga zokukhuluphala kanye nesisindo ngokweqile, futhi kulokhu kufanele sengeze izakhiwo ezingapheli ezikhona nekhofi egazingiwe.

Ukuze uthenge leli khofi eliluhlaza, ungakhetha elinye Ukuhlanganiswa kokudla ezikhona. Okusho ukuthi, ungayithola ngendlela yezithako, njengama-capsules noma amaphilisi alesi sici sekhofi. Ngabo ungazuza kuzo zonke izakhiwo zalolu hlobo.

Izici zekhofi eluhlaza

Njengekhofi evamile, ikhofi eluhlaza kufanele ibe thatha ngokulinganisela futhi njalo kucatshangelwa izimo ezithile zempilo zomthengi ngamunye. Khumbula ukuthi ukuba luhlaza nokungagazingiwe akukuvimbi ukuthi kube nokuphikisana okufanayo nekhofi eligazingiwe. Futhi, kunjalo, iqukethe i-caffeine, nakuba kuyiqiniso ukuthi ikhona ngesilinganiso esincane kunekhofi eligazingiwe.

Kumele uhloniphe njalo umthamo onconyiwe kulinganiselwa umkhiqizi we-green coffee supplement. Kodwa ngokuvamile, kulinganiselwa ukuthi umthamo ophephile ungaba phakathi kwamagremu angu-450 ngosuku kuze kube amasonto angu-12. Sekushiwo lokho, ake sibheke ezinye zazo izakhiwo zempilo yakho.

Ikhofi eluhlaza ithuthukisa ukungatheleleki

Ikhofi eluhlaza ingakusiza amasosha omzimba, okuthile okuthakazelisayo kulezi zinhlobo ze-panemia. Isebenza kahle kakhulu kulokhu, ngoba inikeza isivikelo kuma-radicals mahhala, amagciwane, amagciwane, isikhunta, njll. Ngaphezu kwalokho, kusiza ukuqeda izakhi ezinobuthi neziyingozi emzimbeni wakho, njenge-detox yemvelo.

Ikhofi eluhlaza ivimbela ukuguga

Ikhofi eluhlaza inezici ezizuzisayo vimbela ukuwohloka kweminyaka. Lokhu kungenxa yokuthi ubhontshisi uqukethe ama-compounds anenzuzo aguquguqukayo alahlekayo ngesikhathi sokugazinga, kodwa ahlale eluhlaza. Ngibhekise ku-gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, njll. Zonke zingagcina isikhumba sakho sibukeka sisincane futhi sivikele imibimbi.

Ikhofi eluhlaza yehlisa ingozi yomdlavuza

Ikhofi eluhlaza nayo ingasiza vimbela ingozi yomdlavuza ngenxa ye-chlorogenic acid. Lokhu kufakazelwa ezinye izifundo, njengalezo zeJournal of Inorganic Biochemistry.

Ikhofi eluhlaza ithuthukisa impilo yezinwele

Uma ukhathazeka izinwele zakho, khona-ke kungumkhiqizo omuhle kuwe. Ukuphuza leli khofi kusiza ukulenza libukeke lilihle kakhulu ngenxa yama-antioxidants avimbela ukulimala kwezinwele, ezigcina ziqinile futhi zinempilo. Ingalwa ngisho ne-alopecia, noma impandla, njengoba ingakhuthaza ukukhula kwezinwele.

Ikhofi eluhlaza ngokumelene nama-radicals mahhala

El i-chlorogenic acid Kuyingxenye yekhofi eluhlaza enganciphisa imiphumela eyinkinga kakhulu yama-radicals mahhala. Njengoba ingagazingiwe, inenani eliphakeme kakhulu kunetiye eligazingiwe, futhi kuze kube izikhathi ezingu-10 ngaphezu kwetiye eliluhlaza, enye yalezo ezaziwa ngokudla. Futhi uma lokho kubonakala kukuncane kuwe, iphinde ibe namanye ama-antioxidants afana ne-polyphenols, i-ferulic acid, njll., engasiza ngisho nokubambezela izinkinga zenhliziyo, i-atristis, izinkinga zombono ngenxa yobudala (i-macular degeneration, cataracts ...).

Ikhofi eluhlaza isiza ukwehlisa umfutho wegazi

ikhofi eluhlaza kunciphisa ukucindezeleka nokucindezeleka kwegazi, njengoba inamakhemikhali angasiza abantu abanomfutho wegazi ophakeme njenge-chlorogenic acid eshiwo ngenhla.

Ikhofi eluhlaza kanye nokuthuthukiswa kwengqondo

Kungasiza futhi ngokugxila futhi ukuthuthukiswa kwemisebenzi yobuchopho bakho. Izinhlamvu ziqukethe izinhlanganisela ezithuthukisa imisebenzi yama-neurotransmitters, futhi zivikele izifo ze-neurodegenerative.

Ikhofi eluhlaza ishisa amafutha

Leli khofi libuye livame ukuthathwa kuma-supplement ukuze shisa amafutha futhi ulahlekelwe isisindo. Lokhu kufakazelwa ucwaningo oluthile. Ibuye ibe nomthelela ekumunceni nasekusetshenzisweni kweglucose, kanye nokusheshisa imetabolism.

Ikhofi eluhlaza isheshisa imetabolism

I-chlorogenic acid ekhona kulolu hlobo lwekhofi inyusa izinga le-basal metabolic (BMR) yomzimba wethu kakhulu, enciphisa ukukhululwa ngokweqile kweglucose esibindini iye egazini njengoba kushiwo ngenhla. Ukusheshisa i-basal metabolism kusho ukuthi sishisa ama-calories ngisho nokuphumula.

Ikhofi eluhlaza inomphumela osuthisayo

Omunye wemiphumela yekhofi eluhlaza ukuthi le nto inomphumela wokusuthisa futhi, ngenxa yalokho, isiza ukulawula indlala futhi ulahlekelwe isisindo. Lokhu kuyazuzisa ukugwema izifiso futhi ungadli ngokweqile. Uma sihlanganisa iphuzu langaphambilini (elisheshisa i-metabolism) nalo mphumela wokusuthisa, sinesengezo esiphelele sokushisa amafutha.

Ikhofi eluhlaza njengendlela yokwelapha isifo sikashukela

Ubhontshisi wekhofi oluhlaza ufanelekile ekwelapheni isifo sikashukela sohlobo 2. Izithako zawo zaziwa ngawo ukunciphisa ushukela wegazi ophezulu egazini lethu futhi, ngaphezu kwalokho, njengoba sekushiwo, zisiza nasekunciphiseni isisindo.Zombili izici zilungele ukwelapha uhlobo 2 lwesifo sikashukela.

Ikhofi eluhlaza yehlisa i-cholesterol embi

Enye inzuzo yalokhu kudla ukuthi kwehlisa i-cholesterol embi, okungukuthi i-lipoprotein (LDL). Ngale ndlela, ikhofi eluhlaza ivimbela ukuphazamiseka kwenhliziyo ebulalayo kuhlanganise nokuboshwa kwenhliziyo. Lokhu kukhonjiswe ophenyweni oluhlukene, ngakho ochwepheshe batusa ukusetshenziswa njalo kwalesi sidakamizwa.

Ikhofi eluhlaza njengomkhiqizo "we-detox".

Ikhofi eluhlaza lihle kakhulu ukusiza ekudleni kwe-detox. Ngenxa yalesi sici, kungenzeka ukuhlanza isibindi ukuze usikhulule ubuthi, i-cholesterol embi, amafutha angadingekile, njll. Lapho isibindi sikhishwa ubuthi, sisebenza kangcono kakhulu futhi ngenxa yalokho umzimba wethu nempilo yethu kuyakwazisa.

Ikhofi eluhlaza ithuthukisa impilo yobuchopho

Akuzona nje izinzuzo zezempilo ezingokomzimba ezivela ekusetshenzisweni kwekhofi eluhlaza, kodwa ubuchopho bubuye buqaphele imiphumela emihle yokusebenzisa le nto. Ngokocwaningo olwanyatheliswa kuyi-Journal of Nutritional Neuroscience, kutholakale ubufakazi obanele bokuqinisekisa ukuthi i-chlorogenic acid. kuvimbela isimo esiwohlokayo sobuchopho.