Green coffee

El green coffee It has been imposed lately as a good alternative to the traditional one. A coffee especially loved for its chlorogenic acid content or for its slimming properties. Therefore, if you are determined to buy green coffee, then you should know something about this variant of the berry.

What is green coffee?

Surely you have not yet considered buy green coffee. That is simply because you do not know what this type of coffee can bring you. But before knowing its benefits, you have to know what this green coffee is, since some think that it is a different type of berry than conventional coffee beans. And they certainly couldn't be more wrong...

Green coffee beans are simply coffee beans that have not been roasted. That is, they are as they have been extracted from the plant. This means that some properties that are lost during the roasting process are preserved. For example, when coffee beans are roasted, some beneficial chemicals such as chlorogenic acid. Therefore, green coffee has a higher level of this acid compared to roasted coffee.

That implies that the health benefits they are higher in green coffee. That is why this type of grain became so popular, especially after one of Dr. Oz's programs that highlighted its properties as slimming coffee. That's because it burns fat much faster than roasting. Therefore, green coffee can be used to solve obesity and overweight problems, and to this we must add endless properties that are also present in roasted coffee.

To buy this green coffee, you can opt for some Food Complements that exist. That is, you can find it in the form of supplements, such as capsules or tablets of this coffee extract. With them you can benefit from all the properties of this variety.

Green coffee properties

Like conventional coffee, green coffee must be take in moderation and always taking into account the particular health situations of each consumer. Remember that being green and unroasted does not stop it from having the same contraindications as roasted coffee. And, of course, it also contains caffeine, although it is true that it is present in a smaller proportion than in roasted coffee.

You must always respect the recommended dose estimated by the manufacturer of the green coffee supplement. But generally, it is estimated that a safe dose can be between 450 grams per day for up to 12 weeks. With that said, let's look at some of their properties for your health.

Green coffee improves immunity

Green coffee can help your immune system, something interesting in these types of panemia. It is quite effective in this regard, since it provides protection against free radicals, viruses, bacteria, fungi, etc. In addition, it helps eliminate toxic and harmful elements from your body, as a natural detox.

Green coffee is anti-aging

Green coffee has beneficial properties for prevent age deterioration. That's because the beans contain some beneficial volatile compounds that are lost during the roasting process, but remain green. I am referring to gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, etc. All of them can keep your skin looking much younger and prevent wrinkles.

Green coffee lowers the risk of cancer

Green coffee can also help prevent cancer risk due to chlorogenic acid. This is confirmed by some studies, such as that of the Journal of Inorganic Biochemistry.

Green coffee improves hair health

If you worry your hair, then it is a good product for you. Drinking this coffee helps make it look much prettier due to the antioxidants that prevent hair damage, keeping it strong and healthy. It can even fight alopecia, or baldness, as it can encourage hair growth.

Green coffee against free radicals

El chlorogenic acid It is a component of green coffee that can reduce the very problematic effects of free radicals. As it is not roasted, it has a much higher proportion than in roasted tea, and up to 10 times more than in green tea, another of those known for diets. And if that seems little to you, it also has other antioxidants such as polyphenols, ferulic acid, etc., which can even help delay heart problems, atristis, vision problems due to age (macular degeneration, cataracts...).

Green coffee helps reduce blood pressure

green coffee reduces stress and blood pressure, since it has compounds that can help hypertensive people such as the aforementioned chlorogenic acid.

Green coffee and cognitive enhancement

It can also help with concentration and improvement of your brain functions. The grains contain compounds that improve the functions of neurotransmitters, and prevent neurodegenerative diseases.

Green coffee burns fat

This coffee is also often taken in supplements to burn fat and lose weight. This is confirmed by some research. It even has an effect on the absorption and the way glucose is used, as well as speeding up metabolism.

Green coffee speeds up metabolism

The chlorogenic acid present in this type of coffee increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver into the blood as mentioned above. Accelerating basal metabolism means that we burn calories even resting.

Green coffee has a satiating effect

Another of the effects of green coffee is that this substance has a satiating effect and, therefore, helps control hunger and lose weight. This is beneficial to avoid cravings and not to overeat. If we combine the previous point (which speeds up metabolism) with this satiating effect, we have the perfect fat burning supplement.

Green coffee as a treatment for diabetes

Green coffee beans are perfect for treating type 2 diabetes. Their supplements are known for reduce high blood sugar in our bloodstream and, in addition, as has been said, they also help reduce weight. Both characteristics are ideal for curing type 2 diabetes mellitus.

Green coffee lowers bad cholesterol

Another benefit of this food is that it reduces bad cholesterol, i.e. lipoprotein (LDL). In this way, green coffee prevents deadly cardiovascular disorders including cardiac arrest. This has been shown in different investigations, so experts recommend regular consumption of this substance.

Green coffee as a “detox” product

Green coffee is very good to aid in the detox diet. Thanks to this substance, it is possible to cleanse the liver to free it of toxins, bad cholesterol, unnecessary fats, etc. When the liver is detoxified, it works much better and therefore our metabolism and our health appreciate it.

Green coffee improves brain health

Not only physical health benefits from green coffee consumption, but the brain also notices the positive effects of consuming this substance. According to research published in the Journal of Nutritional Neuroscience, sufficient evidence has been found to affirm that chlorogenic acid prevents degenerative condition of the brain.