Kofi yakasvibirira

El kofi yakasvibirira Yakaiswa nguva pfupi yadarika seimwe nzira yakanaka kune yechinyakare. Kofi inonyanya kufarirwa kune yayo chlorogenic acid yemukati kana yekuonda kwayo. Saka, kana iwe wakatsunga kutenga green coffee, iwe unofanirwa kuziva chimwe chinhu pamusoro peiyi musiyano weberry.

Chii chinonzi green coffee?

Chokwadi hausati wafunga tenga kofi yakasvibirira. Izvi zvinongodaro nekuti hauzive kuti rudzi urwu rwekofi runogona kukuunzira. Asi usati waziva mabhenefiti ayo, unofanirwa kuziva kuti iyi kofi yakasvibirira chii, sezvo vamwe vachifunga kuti imhando yakasiyana yeberry pane yakajairwa bhinzi yekofi. Uye ivo zvirokwazvo havangave vakanyanya kukanganisa ...

Green coffee beans ingori bhinzi yekofi isina kugochwa. Ndiko kuti, ivo vakaita sezvavakabviswa muchirimwa. Izvi zvinoreva kuti zvimwe zvinhu zvinorasika panguva yekugocha zvinochengetedzwa. Semuenzaniso, kana bhinzi dzekofi dzikagochwa, mamwe makemikari anobatsira akadai chlorogenic acid. Naizvozvo, kofi yegirini ine mwero wepamusoro weasidhi iyi zvichienzaniswa nekofi yakakangwa.

Izvozvo zvinoreva kuti hutano hunobatsira ivo vakakwirira mukofi yakasvibirira. Ndicho chikonzero nei rudzi urwu rwezviyo rwakanyanya kufarirwa, kunyanya mushure meimwe yezvirongwa zvaDr. Oz iyo yakaratidza maitiro ayo se. kofi kuderedza uremu. Imhaka yekuti inopisa mafuta nekukurumidza kupfuura kugocha. Naizvozvo, kofi yakasvibirira inogona kushandiswa kugadzirisa kufutisa uye kuwandisa matambudziko, uye kune izvi tinofanira kuwedzera zvinhu zvisingaperi izvo zviripo zvakare mukofi yakakangwa.

Kutenga iyi kofi yakasvibirira, unogona kusarudza imwe Zvekudya zvinozadzisa izvo zviripo. Ndiko kuti, iwe unogona kuzviwana muchimiro chekuwedzera, senge capsules kana mahwendefa eiyi kofi yakatorwa. Navo iwe unogona kubatsirwa kubva kune ese ehupfumi emhando iyi.

Green kofi zvivakwa

Kufanana nekofi yakajairika, kofi yakasvibirira inofanira kuva tora zvine mwero uye kugara uchifunga nezvehumwe hutano hwemutengi wega wega. Rangarira kuti kuve girini uye isina kuomeswa hakuite kuti irege kuve neyakafanana contraindications sekofi yakakangwa. Uye, hongu, inewo caffeine, kunyange zvazvo ichokwadi kuti iripo muchikamu chiduku pane mukofi yakakangwa.

Unofanira kuremekedza nguva dzose chipimo chinokurudzirwa inofungidzirwa nemugadziri wegreen coffee supplement. Asi kazhinji, zvinofungidzirwa kuti dosi yakachengeteka inogona kuva pakati pe450 gramu pazuva kweanosvika mavhiki gumi nemaviri. Nezvo zvataurwa, ngatitarisei mamwe avo zvimiro zvehutano hwako.

Kofi yakasvibirira inovandudza hutachiona

Kofi yeGreen inogona kubatsira yako immune system, chimwe chinhu chinonakidza mumhando idzi dzepanemia. Inonyatso shanda mune izvi, nekuti inopa dziviriro kubva kune emahara radicals, mavhairasi, mabhakitiriya, fungi, nezvimwe. Mukuwedzera, inobatsira kubvisa zvinhu zvine chepfu uye zvinokuvadza kubva mumuviri wako, sechisikigo detox.

Kofi yegirini inorwisa kuchembera

Kofi yakasvibirira ine zvinhu zvinobatsira zve kudzivirira kuderera kwezera. Imhaka yekuti bhinzi dzine mamwe macommunication anobatsira anorasika panguva yekugocha, asi anoramba akasvibira. Ndiri kureva gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, nezvimwe. Ese anogona kuita kuti ganda rako ritaridzike ridiki uye kudzivirira kuunyana.

Kofi yegirini inoderedza njodzi yegomarara

Kofi yakasvibirira inogonawo kubatsira kudzivirira njodzi yegomarara nekuda kwechlorogenic acid. Izvi zvinosimbiswa nezvimwe zvidzidzo, senge izvo zve Journal of Inorganic Biochemistry.

Kofi yakasvibirira inovandudza hutano hwebvudzi

Kana uchinetseka bvudzi rako, saka chigadzirwa chakanaka kwauri. Kunwa kofi iyi kunobatsira kuti itaridzike zvakanyanya nekuda kweiyo antioxidants inodzivirira kukuvadzwa kwebvudzi, kurichengeta yakasimba uye ine hutano. Inogona kunyange kurwisa alopecia, kana kuti mhanza, sezvo inogona kukurudzira kukura kwebvudzi.

Kofi yegirini inopesana nemahara radicals

El chlorogenic acid Icho chikamu chekofi yakasvibirira iyo inogona kuderedza zvakanyanya zvinonetsa mhedzisiro yemahara radicals. Sezvo isina kugochwa, ine chikamu chakanyanya chepamusoro kupfuura mucheki yakakangwa, uye kusvika ka10 kupfuura mu green tea, imwe yeavo vanozivikanwa nekudya. Uye kana izvo zvisina kukukwanira iwe, inewo mamwe ma antioxidants akadai se polyphenols, ferulic acid, nezvimwewo, izvo zvinogona kutobatsira kunonoka matambudziko emoyo, atristis, matambudziko ekuona nekuda kwezera (macular degeneration, cataracts ...).

Kofi yegirini inobatsira kuderedza BP

green coffee kunoderedza kushushikana uye BP, sezvo iine makomboni anogona kubatsira vanhu vane hypertensive seyambotaurwa chlorogenic acid.

Kofi yakasvibirira uye kugadzirisa kwekuziva

Inogonawo kubatsira nekufungisisa uye kunatsiridza mashandiro ehuropi hwako. Mbeu dzine makomboni anovandudza mashandiro evanonzi neurotransmitters, uye kudzivirira zvirwere zveurourodegenerative.

Kofi yegirini inopisa mafuta

Iyi kofi inowanzotorwawo mukuwedzera kune kupisa mafuta uye kuderedza uremu. Izvi zvinotsigirwa nedzimwe tsvakurudzo. Iyo inotova nemhedzisiro pakubata uye nzira iyo glucose inoshandiswa, pamwe nekumhanyisa metabolism.

Kofi yegirini inomhanyisa metabolism

Iyo chlorogenic acid iripo mumhando iyi yekofi inowedzera basal metabolic rate (BMR) yemuviri wedu zvakanyanya, izvo zvinoderedza kuburitswa kwakanyanya kweglucose kubva muchiropa kuenda muropa sezvataurwa pamusoro. Kuwedzera basal metabolism zvinoreva kuti tinopisa macalorie kunyange kuzorora.

Kofi yakasvibirira ine satiating effect

Imwe yemhedzisiro yegreen kofi ndeyekuti chinhu ichi chine satiating mhedzisiro uye, saka, inobatsira kudzora nzara uye kuderedza uremu. Izvi zvinobatsira kudzivisa kushuva uye kusadya zvakanyanya. Kana tikabatanidza iyo yapfuura poindi (iyo inomhanyisa metabolism) neiyi satiating mhedzisiro, isu tine yakakwana mafuta ekupisa kuwedzera.

Kofi yakasvibirira semushonga wechirwere cheshuga

Green coffee beans yakanakira kurapa chirwere cheshuga cherudzi rwe 2. Mishonga yavo inozivikanwa kuderedza shuga yeropa muropa redu uye, nekuwedzera, sezvakambotaurwa, vanobatsirawo kuderedza uremu.Zvinhu zviviri izvi zvakanaka pakurapa chirwere cheshuga mellitus.

Kofi yegirini inoderedza cholesterol yakaipa

Imwe bhenefiti yechikafu ichi ndechekuti inoderedza yakaipa cholesterol, kureva lipoprotein (LDL). Nenzira iyi, kofi yakasvibirira inodzivirira zvinouraya zvirwere zvemwoyo kusanganisira kusungwa kwemwoyo. Izvi zvakaratidzwa mukuferefeta kwakasiyana, saka nyanzvi dzinokurudzira kugaroshandiswa kwechinhu ichi.

Kofi yakasvibirira se "detox" chigadzirwa

Kofi yeGreen yakanaka kwazvo kubatsira mukudya kwe detox. Kutenda kune ichi chinhu, zvinokwanisika kuchenesa chiropa kuti usunungure chepfu, cholesterol yakaipa, mafuta asina kufanira, nezvimwe. Apo chiropa chinobviswa, chinoshanda zviri nani zvikuru uye naizvozvo metabolism yedu uye hutano hwedu hunokoshesa.

Kofi yegirini inovandudza hutano hwehuropi

Kwete hutano hwepanyama chete hunobatsira kubva pakudya kwekofi yakasvibirira, asi uropi hunocherechedzawo migumisiro yakanaka yekudya chinhu ichi. Maererano netsvagiridzo yakaburitswa muJournal yeNutritional Neuroscience, humbowo hwakakwana hwakawanikwa hunosimbisa kuti chlorogenic acid. inodzivirira kupera simba kwehuropi.