Green kofi

El kofi Kofi An sanya shi kwanan nan azaman kyakkyawan madadin na gargajiya. Kofi na musamman ana ƙauna don abun ciki na chlorogenic acid ko don slimming Properties. Sabili da haka, idan kun yanke shawarar siyan kofi na kofi, to ya kamata ku san wani abu game da wannan bambance-bambancen Berry.

Menene koren kofi?

Lallai har yanzu ba ku yi tunani ba saya koren kofi. Wannan saboda kawai ba ku san abin da irin wannan kofi zai iya kawo muku ba. Amma kafin sanin fa'idarsa, dole ne ku san menene wannan koren kofi, tunda wasu suna tunanin cewa nau'in berry daban ne fiye da wake na kofi na al'ada. Kuma tabbas ba za su iya zama kuskure ba ...

Koren wake wake ne kawai kofi wanda ba a gasa shi ba. Wato sun kasance kamar yadda aka ciro su daga shuka. Wannan yana nufin cewa an adana wasu kaddarorin da suka ɓace yayin aikin gasa. Misali, idan aka gasa waken kofi, ana rasa wasu sinadarai masu amfani, kamar chlorogenic acid. Saboda haka, koren kofi yana da matsayi mafi girma na wannan acid idan aka kwatanta da gasasshen kofi.

Wannan yana nuna cewa amfanin kiwon lafiya sun fi girma a koren kofi. Shi ya sa irin wannan nau’in hatsi ya shahara sosai, musamman bayan daya daga cikin shirye-shiryen Dr. kofi don rasa nauyi. Wannan saboda yana ƙone mai da sauri fiye da gasasshen. Don haka, ana iya amfani da koren kofi don magance kiba da matsalolin kiba, kuma a kan wannan dole ne mu ƙara kaddarorin marasa iyaka waɗanda kuma suke a cikin gasasshen kofi.

Don siyan wannan koren kofi, zaku iya zaɓar wasu Kammalallen Abinci akwai. Wato, za ku iya samun shi a cikin nau'i na kari, irin su capsules ko allunan wannan cirewar kofi. Tare da su za ku iya amfana daga duk kaddarorin wannan iri-iri.

Kayan koren kore

Kamar kofi na al'ada, kofi na kofi dole ne ya kasance dauki cikin daidaitawa kuma koyaushe yin la'akari da yanayin kiwon lafiyar kowane mabukaci. Ka tuna cewa kasancewa kore da unroasted ba ya hana shi daga samun irin wannan contraindications kamar gasashe kofi. Kuma, ba shakka, har ila yau yana dauke da maganin kafeyin, ko da yake gaskiya ne cewa yana samuwa a cikin ƙananan rabo fiye da gasasshen kofi.

Dole ne a koyaushe ku girmama da shawarar kashi kimanta da masana'anta na kore kofi kari. Amma gabaɗaya, an ƙiyasta cewa amintaccen kashi na iya kasancewa tsakanin gram 450 kowace rana har zuwa makonni 12. Tare da cewa, bari mu dubi wasu daga cikinsu kaddarorin don lafiyar ku.

Koren kofi yana inganta rigakafi

Kofi na kofi na iya taimaka maka tsarin rigakafi, wani abu mai ban sha'awa a cikin irin waɗannan nau'in ciwon huhu. Yana da matukar tasiri a wannan batun, tunda yana ba da kariya daga radicals, ƙwayoyin cuta, ƙwayoyin cuta, fungi, da sauransu. Bugu da ƙari, yana taimakawa wajen kawar da abubuwa masu guba da cutarwa daga jikin ku, a matsayin detox na halitta.

Koren kofi yana hana tsufa

Green kofi yana da amfani kaddarorin ga hana lalacewar shekaru. Wannan saboda wake yana ƙunshe da wasu sinadarai masu amfani waɗanda suke ɓacewa yayin aikin gasa, amma ya kasance kore. Ina nufin gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, da dai sauransu. Dukansu na iya sa fatarku ta yi ƙanana sosai kuma su hana wrinkles.

Koren kofi yana rage haɗarin ciwon daji

Kofin kore kuma zai iya taimakawa hana hadarin ciwon daji saboda chlorogenic acid. Wasu bincike sun tabbatar da hakan, kamar na Journal of Inorganic Biochemistry.

Koren kofi yana inganta lafiyar gashi

Idan kun damu gashin ku, to yana da kyau samfurin a gare ku. Shan wannan kofi yana taimakawa wajen sa shi ya fi kyau sosai saboda antioxidants da ke hana lalacewar gashi, kiyaye shi da karfi da lafiya. Har ma yana iya yaƙar alopecia, ko kuma baƙar fata, saboda yana ƙarfafa haɓakar gashi.

Koren kofi a kan masu tsattsauran ra'ayi

El chlorogenic acid Yana da wani ɓangare na kofi na kofi wanda zai iya rage yawan matsalolin matsalolin free radicals. Kamar yadda ba a gasa shi ba, yana da mafi girma fiye da na gasasshen shayi, kuma har sau 10 fiye da na koren shayi, wani daga cikin wadanda aka sani da abinci. Kuma idan wannan ya zama kadan a gare ku, yana da wasu antioxidants irin su polyphenols, ferulic acid, da dai sauransu, wanda zai iya taimakawa wajen jinkirta matsalolin zuciya, atristis, matsalolin hangen nesa saboda shekaru (macular degeneration, cataracts ...).

Koren kofi yana taimakawa rage hawan jini

koren kofi yana rage damuwa da hawan jini, tun da yake yana da mahadi waɗanda zasu iya taimakawa mutane masu hauhawar jini kamar chlorogenic acid da aka ambata.

Kofi kore da haɓaka fahimi

Hakanan zai iya taimakawa tare da maida hankali da kuma inganta ayyukan kwakwalwarka. Hatsi sun ƙunshi mahadi waɗanda ke inganta ayyukan masu amfani da ƙwayoyin cuta, kuma suna hana cututtukan neurodegenerative.

Koren kofi yana ƙone mai

Hakanan ana ɗaukar wannan kofi a cikin kari zuwa ƙona mai da rage kiba. Wasu bincike sun tabbatar da hakan. Har ma yana da tasiri a kan sha da kuma yadda ake amfani da glucose, da kuma saurin haɓaka metabolism.

27316356 - rasa nauyi ta shan koren kofi mara kyau

Koren kofi yana hanzarta haɓaka metabolism

Acid chlorogenic da ke cikin wannan nau'in kofi yana ƙara yawan adadin kuzari na basal (BMR) na jikinmu sosai, wanda ke rage yawan sakin glucose daga hanta zuwa cikin jini kamar yadda aka ambata a sama. Accelerating basal metabolism yana nufin cewa muna ƙone calories har ma da hutawa.

Kofi kofi yana da tasirin satiating

Wani tasirin koren kofi shine cewa wannan abu yana da tasirin satiating kuma, sabili da haka, yana taimakawa wajen magance yunwa da rage kiba. Wannan yana da fa'ida don guje wa sha'awar sha'awa kuma kada ku ci abinci mai yawa. Idan muka haɗu da batu na baya (wanda ke hanzarta haɓaka metabolism) tare da wannan sakamako mai gamsarwa, muna da cikakkiyar ƙarin ƙona mai.

Koren kofi a matsayin magani ga ciwon sukari

Koren kofi na wake cikakke ne don magance nau'in ciwon sukari na 2. An san su kari ga rage hawan jini a cikin jininmu kuma, ban da haka, kamar yadda aka fada, suna kuma taimakawa wajen rage kiba.Dukansu halaye suna da kyau don warkar da ciwon sukari na 2.

Koren kofi yana rage mummunan cholesterol

Wani fa'idar wannan abincin shine yana rage mummunan cholesterol, watau lipoprotein (LDL). Ta wannan hanyar, koren kofi yana hana cututtuka na zuciya da jijiyoyin jini da suka hada da kama zuciya. An nuna wannan a cikin bincike daban-daban, don haka masana sun ba da shawarar yin amfani da wannan abu akai-akai.

Kofi kore a matsayin samfurin "detox".

Green kofi yana da kyau sosai don taimakawa a cikin abincin detox. Godiya ga wannan abu, yana yiwuwa a tsaftace hanta don yantar da shi daga gubobi, mummunan cholesterol, ƙwayoyin da ba dole ba, da dai sauransu. Lokacin da hanta ya lalace, yana aiki mafi kyau kuma saboda haka metabolism da lafiyar mu suna godiya da shi.

Koren kofi yana inganta lafiyar kwakwalwa

Ba wai kawai amfanin lafiyar jiki ba daga shan koren kofi, amma kwakwalwa kuma yana lura da sakamako mai kyau na cinye wannan abu. Dangane da binciken da aka buga a cikin Journal of Nutritional Neuroscience, an sami isassun shaidu don tabbatar da cewa chlorogenic acid. yana hana lalata yanayin kwakwalwa